Alcohol Use Disorder: Nutrition During Recovery

As a result, a SAM shortage boosts 5-Methyl THF production while lowering 5,10-Methyl THF and GSH production. Through alcohol intoxication, the CYP2E1-dependent system and the microsomal respiratory chain are the principal sources of reactive oxygen species (ROS) within the hepatocytes. Because of its propensity to metabolize and activate a variety of hepatotoxic substrates in the liver, CYP2E1 is of particular interest. Ethanol, carbon tetrachloride, acetaminophen, and N-nitrosodimethylamine, as well as several hazardous compounds, are among these substrates. In this view, the ethanol-induced activation of cytochrome CYP2E1 appears to be one of the main mechanisms by which ethanol causes oxidative stress. Furthermore, when ethanol is oxidized by CYP2E1, it creates acetaldehyde, a highly reactive molecule that may contribute to ethanol’s toxicity [25].

Other symptoms, like seizures and hallucinations, can be more severe and even life-threatening. That’s why it’s vital for your safety that you consult a medical professional before you stop drinking. Experiencing withdrawal symptoms after cutting out alcohol is a very common experience. While these symptoms will subside with time, introducing certain foods and avoiding others can help alleviate symptoms in the meantime. This article will explore what foods and liquids are beneficial for your system, what foods should be avoided, how vitamins play a role, and how to handle the food cravings that often accompany alcohol withdrawal.

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The most common dietary deficiencies in alcoholics are vitamin B6, thiamine and folic acid. These vital nutrients aid in red blood-cell production and nutrient absorption. During detoxification, or the immediate period following alcohol withdrawal, a doctor should monitor these levels and decide if supplementation is necessary to preserve healthy bodily function. He will also screen for protein, iron and electrolytes to determine what, if any, lasting damage has been done to the liver.

best vitamins for recovering alcoholics

Certain vitamins are vital to repairing and building cells required for bodily functions. Vitamin C is an essential water-soluble nutrient that the body needs for many biological processes such as, enzyme reactions, hormone synthesis, and tissue structure. However, some doctors dispute the use of vitamin C supplements and no official guidelines Why Do I Sneeze When I Drink Alcohol? exist for treatment during alcohol withdrawal. Doctors may recommend multivitamin supplements containing B1, B2, B3, B6, and vitamin C. These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins.

Top Foods for Alcohol Recovery: Nourishing Your Body On the Path to Wellness

Instead of weight gain, those with a very severe alcohol addiction may experience malnutrition. This can occur when an alcohol addiction becomes so preoccupying that the person with the addiction fails to eat like they should, getting most of their calories from alcohol. Alcohol does not provide essential nutrients, and malnutrition can develop. Vitamin deficiencies may lead to health complications, but you can tackle these issues when you increase your vitamin and mineral intake. Alcohol addiction could be creating any number of health issues, such as fatigue and dizziness, diseases of the mouth, memory trouble, and digestive problems. Even more seriously, a lack of proper nutrition can lead to severe issues with organs like the liver, kidneys, and heart.

Although herbal alcohol detox isn’t a new concept, it hasn’t been widely accepted in the West as many experts and medical professionals turned to the use of pharmaceuticals for withdrawal. The good news is that, over time, you can repair your liver, regulate amino acids and retrain your brain to produce dopamine. In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. This makes you less hungry for food, so there’s a higher chance you’ll skip meals or choose foods that are low in nutrients. Once specific deficiencies have been targeted, the nutritionist can plan meals designed to replenish the missing nutrients while also providing the client with well-balanced amounts of all six essential nutrients. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious.

Nutritional Side Effects of Unassisted Withdrawal

This lack of vitamins and minerals can make recovery more difficult with worsened withdrawal symptoms. Up to 50% of people with an eating disorder abuse drugs or alcohol, which is five times the rate of the general population. Additionally, up to 35% of people who have abused drugs or been addicted also struggle with an eating disorder. That’s a rate 11 times higher than that found in the general population. This also involves taking into account any issues the client has around food, including eating disorders.

best vitamins for recovering alcoholics

Omega-3 fatty acids specifically are among the best nutrients for fighting inflammation caused by alcohol. Look for meaty, fatty fish like salmon, which contain high levels of omega-3s and are also packed with a fair amount of protein. Cruciferous vegetables include leafy greens such as spinach, broccoli, and kale. These vegetables are full of nutrients commonly depleted during heavy alcohol use, such as potassium, vitamin A, and calcium. These veggies also contain a lot of water, which can help keep you from becoming dehydrated. Finally, the substantial amounts of fiber in cruciferous vegetables can keep you regular, improve your gut health, and help you regulate your blood sugar levels.

#2 Folic Acid (B

No matter what the substance or the person’s history of abusing it, the withdrawal phase is where most people fail when trying to fight addiction alone. While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death. Water makes up around 60% of the body and plays vital roles in nearly every function.

best vitamins for recovering alcoholics

In other words, addiction can lead to vitamin and mineral deficiencies. Some studies also show that chronic alcohol intake can affect the gut and lead to digestive problems. If modifying your diet during recovery feels overwhelming, no need to worry. While the best way to get the benefits of vitamins is from food, many people take vitamins as pills, liquids, drink mixes, or gummies.






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